Health

Health, Well Being & Fitness

WELLNESS CENTER ORIENTATION

Not sure where to begin?  Our Wellness Center Staff will walk you through the proper use of our cardio floor equipment and circuit training weight machines.  An orientation lasts about an hour, schedule your appointment with the Welcome Center today.

 

FAMILY FITNESS

Start your kids off on the right foot—get them into fitness today! All kids ages 9-13 are required to take our Family Fitness class along with a parent prior to being allowed to use the Wellness Center and Track. Family Fitness is a free orientation class, learn all the basics of working out on the machines and then begin working out together as a family! Please schedule an appointment for your orientation.

JUMP START (2 one hour sessions)

Unsure if Personal training is right for you? Purchase a Jump Start Package as an intro to personal training. Two, 1-hour sessions with a Personal Trainer. Contact the Director of Healthy Living for more information or to register!


Jump Start

Fillable Training Contact Form

$40 for Y Members!

PERSONAL TRAINING

Personal Training allows you to consistently work one-on-one with a Nationally Certified Personal Trainer, and maximize your efforts. Our Personal Trainers can help break plateaus, push you to new limits, and challenge you while keeping exercises fun and fresh. Trainers are available throughout the day and evening and work with your schedule in mind.

Our training packages range from individual sessions of 1 to 15 meetings up to 3 or 6 month packages where you will train 1, 2 or 3 times a week.


Get started now!
Fill out the Training Form

$25 per hour session.


Contact our Director of Healthy Living at the Y for more information or to set up training sessions.

Follow our trainers on Facebook

STAY MOTIVATED

The hardest part of your healthy lifestyle journey is getting started, staying motivated, and ultimately keeping active.  The Y has many different modes of wellness from individual challenges to group exercise classes that will help push you to your goals.

 

Group Classes

Join our great group of instructors in our state-of-the-art aerobics studio for a variety of weekly workouts. Our instructors all hold nationally recognized certifications and have years of experience to assure you the best workout anywhere. Classes are included with membership fees, no advance registration required, just show up and enjoy!* A hard copy schedule** of class days and times is available at the Y. We have expanded the variety of classes each week; there is sure to be a class for everyone!

**classes & schedules are subject to change.

Follow your favorite classes on Facebook:

BODYPUMP
BODYATTACK
BODYFLOW
RPM
ZUMBA

ST. PATRICK'S DAY FUN RUN

March 17, 2018
St. Patrick's Day race options for the whole family.

COUCH TO 5K

January 15 - March 8

This 9 week class will meet 2 times a week to give you all the tools you need to successfully complete the St. Patrick’s Day Fun Run. Race entry to the Fun Run is included in the cost.

Mondays & Thursdays 5:30 am or 5:30 pm

$55 Y Members
$65 Non-Members

REGISTER ONLINE

LAZYMAN TRIATHLON

March 1 - 31

The Lazyman Triathlon is a month long event where each individual or team works towards completing their swimming, biking, and running/walking distances. There are four different challenges to choose from: Ironman, 1/2 Ironman, Olympic, and Family Relay. Each person keeps track of their miles on their own mileage chart. PRIZES for everyone that completes their Challenge!
$20 Members

REGISTER ONLINE

BONE BUILDERS

Bone Builders is an evidence based, free exercise program to prevent and reverse osteoporosis. Bone builders also improves balance and enhances energy and well-being. Please check our Aerobics Schedule for days and times! For more information contact our Director of Healthy Living.

Joints in Motion (MS Aquatics)

For anyone who has multiple sclerosis or other physical challenges who may be helped by aquatic exercises. Your life will never be the same once you experience this inspiring water exercise program held in the lap pool. Not only will it be therapeutic physically, but mentally as well. Learn to increase your range of motion, stabilize your balance, and build your strength. Feel the difference in your Spirit, Mind and Body! Please check our Aerobics Schedule for days and times!

YOGA STEP 1

SATURDAYS 8:30 am
IDEAL FOR THE ENTRY LEVEL FITNESS SEEKER. NO REGISTRATION REQUIRED TO ATTEND.

Learn how simple yoga movements can impact your mental, emotional, & physical health needs. With it’s gentle design, this class is for the non-athlete who is new to fitness, or desires to return to fitness after a hiatus. It’s also ideal for those:

-dealing with chronic headaches
-coping with obesity
-returning to movement
-trying to maintain symptoms of depression & anxiety

The 60-minute class will be divided into 15 minute increments designed to increase
stamina & movement. You are invited to stay for 1,2,3, or all 4 increments. You determine when it’s time to pause or stop.

SENIOR SHAPE UP

Tuesdays & Thursdays 1:30-2:30 pm

January 2 - February 8

Come and learn about all the senior
programing that our YMCA has to offer. This 6-week program will include a basic wellness assessment, exposure to a variety of senior classes, & basic nutrition
information. Class is held in the
multipurpose room or the aerobics studio, depending on the programming for that day.

$20 Members
$25 Non-Members

REGISTER ONLINE

 
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