Health

Health, Well Being & Fitness

WHERE DO I BEGIN?

First, don't worry, everyone's wellness journey is different and we can help guide you on your way.  An orientation with our knowledgable Wellness Center Staff is a good starting point where we will walk you through the proper use of our cardio floor equipment and circuit training weight machines.  An orientation lasts about an hour, and is a great way to get through your first Y workout.  Schedule your appointment with the Welcome Center today.

 

FAMILY FITNESS

Start your kids off on the right foot—get them into fitness today! All kids ages 9-13 are required to take our Family Fitness class along with a parent prior to being allowed to use the Wellness Center and Track. Family Fitness is a free orientation class, learn all the basics of working out on the machines and then begin working out together as a family! Please schedule an appointment for your orientation.

JUMP START (2 one hour sessions)

Unsure if Personal training is right for you? Purchase a Jump Start Package as an intro to personal training. Two, 1-hour sessions with a Personal Trainer. Contact the Director of Personal Wellness for more information or to register!


Jump Start

Fillable Training Contact Form

$40 for Y Members!

HEALTH ASSESSMENT

This non-invasive health assessment will bring you to a better idea of where your current health status lies.

The assessment will go over non-fatiguing tests, specific vitals, and physical measurements that will include Cardiorespiratory, Strength, and Flexibility.

$15 Y Members
$25 Non-Members

FREE in June 2019!

Contact Matt Konrad for more details at mkonrad@marshallareaymca.org

REGISTER ONLINE

WELLNESS WORKSHOPS

Ever wonder if you’re doing exercises properly or why sometimes you have nagging aches and pains in your joints? It may be due to improper form during exercises, muscle imbalances, lack of mobility in a joint, or simply muscle weakness.

Wellness Workshops will return THIS FALL!

 

KEEPING ACTIVE

Bored of your current workout routine?  We understand.  Your mind is a big part of this workout game too and you need a variety of activites and challenges to stay engaged. Here are some of our upcoming options to keep you moving: 

 

GO ALL OUT - GROUP EX CHALLENGE

Group Exercise Challenge

MEMBERS ONLY - FREE!
July 1-31

Earn points & win prizes for participating
in group exercise. You can earn bonus points for bringing a non-member to our launch events. Weekly prize drawings. Register at member services.

Grand Prize: Apple Air Pods

GROUP EXERCISE CLASSES

Live classes with energetic nationally certified instructors! Over 50 different class times each week!

No need to register for these classes, they are part of your Y membership! Check our schedule** and find a class to enjoy!

**classes & schedules are subject to change.


JUNGLE GYM GROUP TRAINING

Want a change to your training during the summer? Try Jungle Gym where workouts will be done outside as often as possible. Tires, battle ropes, med balls and more! Be a BEAST while being challenged by our personal trainers!Bring outdoor workout shoes/gear.

EVENT DATES:

June 3 - June 28: MWF

July 8 - August 2: MWF

WORKOUT TIME: 6:00 AM
WORKOUT LENGTH: 45 min

Weeks 1 - 4 or 4 - 8

College Students*: $60
Members: $120
Non-Members: $180

OR

Weeks 1 - 8

College Students*: $100
Members: $200
Non-Members: $300


Make this a parent/child workout by
contacting Matt for a child discount.
Parent must attend with child.
mkonrad@marshallareaymca.org
Call today! - 507-532-9622


* - must show valid college ID

RAISE THE BAR - YOUTH SPORTS TRAINING

Young athletes today are getting bigger, faster, and stronger each year. Records are being broken and new levels reached. Stay ahead of the competition with the Y’s RAISE THE BAR sports performance training system.

FULL BROCHURE

REGISTER ONLINE

SOUNDS OF SUMMER VOLLEYBALL TOURNAMENT

Saturday, August 17th

Our annual sand volleyball tournament will be back for Sounds of Summer! Don’t miss out on a fantastic time in the sun with friends and family.

Registration Fee: $100 per team

6 - 10 players per team.

Porta-Potties will be available.

REGISTER TODAY

SUMMER IRONMAN

June 21 - August 21

This is an 8-week event where each participant works towards swimming, biking, and running/walking a set distance. Participants receive a FREE 45-minute group training session for you and one friend.Cards for tracking distance will be available at member services June 17.

Swimming: 2.4 miles
Biking: 112 miles
Running: 26.2 miles

Members Only: $20

PRIVATE & SEMI-PRIVATE SWIM LESSONS

These lessons are designed for adults and youth to give participants individualized attention in order to improve or master their swimming skills.

Whether you are learning to swim for the first time or wanting to refine your skills for a Triathlon, private swim lessons will assist you in reaching your goals. 

Together the instructor, participants and/or parent determine the goals for the session and the curriculum is customized to meet these goals. Each lesson is 30 minutes in length and are structured for 1 to 3 participants. Minimum of 4 lessons to start. To schedule Private Lessons please contact our Director of Sports & Recreation or register in person at the Welcome Center.
 

Private Lessons
(1 participant)
Semi Private Lessons
(2 or 3 participants)
$55 Members $40 per Member
$75 Non- Members $50 per Non-Member

 

 
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