Maximize your efforts and work one-on-one with a Nationally Certified Personal Trainer. Break plateaus, push yourself to new limits, and challenge yourself all while keeping exercises fun and fresh. Trainers are available throughout the day and evening and work with your schedule in mind.
Training packages come in 5, 10, 15, or 20:
30 Minute sessions
60 Minute sessions
To get started we need to know a little about you and your goals:
Training request form
Contact our Director of Personal Wellness at the Y for more information or to set up training sessions.
In between seasons and still want to improve your game? Push yourself to be bigger, faster, and stronger. Training can be scheduled according to the participant and trainer’s schedule. Training Includes a strength, speed, agility, and conditioning all directed towards the sport of their preference. General plans for multisport athletes are also available.
Package 1 (3 day)
Package 2 (2 day)
Certified Strength and Conditioning Specialist, Matt Konrad:
Want a change to your training during the summer? Try Jungle Gym where workouts will be done outside as often as possible. Tires, battle ropes, med balls and more! Be a BEAST while being challenged by our personal trainers! Bring outdoor workout shoes/gear.
June 3 - June 28: MWF
July 8 - August 2: MWF
WORKOUT TIME: 6:00 AM
WORKOUT LENGTH: 45 min
Weeks 1 - 4 or 4 - 8 (4 week session)
College Students*: $60
Weeks 1 - 8 (Full 8 week session)
College Students*: $100
Make this a parent/child workout by contacting Matt for a child discount.
Parent must attend with child.
Call today! - 507-532-9622
* - must show valid college ID