ACT (ALZHEIMERS COMMUNITY TEAM)
2nd Friday each month from 10:30 am - 12:00pm
JOINTS IN MOTION (MS AQUATICS)
For anyone who has multiple sclerosis or other physical challenges who may be helped by aquatic exercises. Your life will never be the same once you experience this inspiring water exercise program held in the lap pool. Not only will it be therapeutic physically, but mentally as well. Learn to increase your range of motion, stabilize your balance, and build your strength. Feel the difference in your Spirit, Mind and Body! Please check our Aerobics Schedule for days and times!
FREE FOR Y MEMBERS
$20 Non-Members (10 week session)
OLDER ADULT WALKING PROGRAM
Come join the crowd every Monday, Wednesday, and Friday morning at 9:00. The Marshall Adult Community Center along with the YMCA provide this time three days a week to all Adult Center members. If you are a member of the Adult Community Center you are welcome to come into the YMCA for a walk around our track and social time in our Lobby over cards and coffee.
YMCA's DIABETES PREVENTION PROGRAM