FITNESS CENTER ORIENTATION

Not sure where to begin?  Our Fitness Center Staff will walk you through the proper use of our cardio floor equipment and circuit training weight machines.  An orientation lasts about an hour, schedule your appointment with the Service Center or Fitness Center Staff today.

 

 

FITSTART (3 week program)

This is a great way to discover all the possibilities of your Y membership!  If you are looking for some direction, or need a little encouragement to get started on healthy habits the FitStart program can help!  We'll take you through an orientation of the cardio & strength equipment and teach you how to keep track of your progress throughout the program for Fitness Staff to evaluate.  Contact the This email address is being protected from spambots. You need JavaScript enabled to view it. for more information or to register!

$25 for Y Members!

 

PERSONAL TRAINING

Personal Training allows you to consistently work one-on-one with a Nationally Certified Personal Trainer, and maximize your efforts.  Our Personal Trainers can help break plateaus, push you to new limits, and challenge you while keeping exercises fun and fresh.  Trainers are available throughout the day and evening and work with your schedule in mind.

Our training packages range from individual sessions of 1 to 15 meetings up to 3 or 6 month packages where you will train 1, 2 or 3 times a week.

$25 per 50 minute session.

Contact our This email address is being protected from spambots. You need JavaScript enabled to view it. at the Y for more information or to set up training sessions.

 

 

LAZYMAN TRIATHLON

March 1 - 31

The Lazyman Triathlon is a month long event where each individual, or team, work toward completing their swimming, biking, and running/walking distances.  There are four challenges to choose from: Ironman, 1/2 Ironman, Olympic, and Family Relay.  Each person keeps track of their miles on their own milage chart.  PRIZES for everyone that completes the challenge!

REGISTER ONLINE

 

 

GROUP EXERCISE

CLASS SCHEDULE

Join our great group of instructors in our state-of-the-art aerobics studio for a variety of weekly workouts.  Our instructors all hold nationally recognized certifications and have years of experience to assure you the best workout anywhere.  Classes are included with membership fees, no advance registration required, just show up and enjoy!*  A hard copy schedule** of class days and times is available at the Y.  We have expanded the variety of classes each week; there is sure to be a class for everyone!

*registration is recommended for cycling classes only.

**classes& schedules are subject to change.