One of the great benefits of being a Y member is to have access to group fitness classes including several types of LES MILLS™ classes.
New choreography, music, and instructor education are part of the LES MILLS™ commitment to ensure that classes are fresh, up to date, and in line with the latest research. For more information, to view videos, and to learn more about LES MILLS™ visit www.lesmills.com
BODYPUMP™
The full-body weights workout, BODYPUMP is for anyone looking to get lean, toned and fit - fast.
Benefits
• Shape and tone your body
• Improve bone health and density
• Develop core strength
• Increase general fitness
BODYCOMBAT™
The high-energy, martial arts-inspired, non-contact workout. Punch, kick and strike your way to fitness.
Benefits
- Tone your legs, arms, back, and shoulders
- Improve aerobic fitness
- Provides phenomenal core training
- Develop coordination, agility, and speed
BODYBALANCE™
New generation yoga that will improve your mind, your body, and your life.
Benefits
• Improve your joint flexibility and range of movement
• Increase core strength
• Reduce stress levels
• Provide a lasting sense of well-being and calm
RPM™
A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
Benefits
• Improve aerobic fitness
• Burn calories and fat
• Tone and shape legs, hips and gluts
• Increase leg strength and muscular endurance
Les Mills™ On Demand
Get great workouts right at home with Les Mills™ On Demand. Sign up below and save 23% on your monthly subscription.