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HEART RATE BASED TRAINING

Myzone is a tool to make people feel good before, during, and after exercise.

It’s an innovative wearable heart rate-based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity.

Myzone is respected as the fitness industry’s wearable of choice. It is successful not only due to its accuracy (99.4%) and relevance to concerted exercise, but also the smartphone app which leverages social accountability and game mechanics to drive positive exercise behavior.

Myzone monitors heart rate, calories, and time exercising which converts into Myzone Effort Points (MEPs), focusing on rewarding effort rather than fitness.

Live Feedback Screens in the Y’s Group Exercise Studios provide a real-time display of members' heart rate, training intensity, and calories burned. Instant feedback and immediate reward drives motivation and encourage habit formation.

How to Set Up Myzone
How Myzone Works
Myzone Heart Rate Zones & MEPS Explained