Personal Trainer Led Kettlebell Class
Have you ever been curious about how to effectively use and incorporate Kettlebells into your workouts? These unique and portable tools offer a full-body workout along with increased flexibility, balance, core strength and cardiovascular endurance. This program is for all ages and will teach you 1-2 different Kettlebell exercises at each session.
You can expect to spend time breaking down each exercise and learning proper technique and form to be able to safely incorporate Kettlebells into your workouts and take your functional training to the next level.