Health

Health, Well Being & Fitness

WELLNESS CENTER ORIENTATION

Not sure where to begin?  Our Wellness Center Staff will walk you through the proper use of our cardio floor equipment and circuit training weight machines.  An orientation lasts about an hour, schedule your appointment with the Welcome Center today.

 

FAMILY FITNESS

Start your kids off on the right foot—get them into fitness today! All kids ages 9-13 are required to take our Family Fitness class along with a parent prior to being allowed to use the Wellness Center and Track. Family Fitness is a free orientation class, learn all the basics of working out on the machines and then begin working out together as a family! Please schedule an appointment for your orientation.

JUMP START (2 one hour sessions)

Unsure if Personal training is right for you? Purchase a Jump Start Package as an intro to personal training. Two, 1-hour sessions with a Personal Trainer. Contact the Director of Healthy Living for more information or to register!


Jump Start

Fillable Training Contact Form

$40 for Y Members!

PERSONAL TRAINING

Personal Training allows you to consistently work one-on-one with a Nationally Certified Personal Trainer, and maximize your efforts. Our Personal Trainers can help break plateaus, push you to new limits, and challenge you while keeping exercises fun and fresh. Trainers are available throughout the day and evening and work with your schedule in mind.

Our training packages range from individual sessions of 1 to 15 meetings up to 3 or 6 month packages where you will train 1, 2 or 3 times a week.


Get started now!
Fill out the Training Form

$30 per hour session.


Contact our Director of Personal Wellness at the Y for more information or to set up training sessions.

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STAY MOTIVATED

The hardest part of your healthy lifestyle journey is getting started, staying motivated, and ultimately keeping active.  The Y has many different modes of wellness from individual challenges to group exercise classes that will help push you to your goals.

 

Group Classes

Join our great group of instructors in our state-of-the-art aerobics studio for a variety of weekly workouts. Our instructors all hold nationally recognized certifications and have years of experience to assure you the best workout anywhere. Classes are included with membership fees, no advance registration required, just show up and enjoy!* A hard copy schedule** of class days and times is available at the Y. We have expanded the variety of classes each week; there is sure to be a class for everyone!

**classes & schedules are subject to change.

Follow your favorite classes on Facebook:

BODYPUMP
BODYATTACK
BODYFLOW
RPM
ZUMBA

BONE BUILDERS

Bone Builders is an evidence based, free exercise program to prevent and reverse osteoporosis. Bone builders also improves balance and enhances energy and well-being. Please check our Aerobics Schedule for days and times! For more information contact our Director of Healthy Living.

Joints in Motion (MS Aquatics)

For anyone who has multiple sclerosis or other physical challenges who may be helped by aquatic exercises. Your life will never be the same once you experience this inspiring water exercise program held in the lap pool. Not only will it be therapeutic physically, but mentally as well. Learn to increase your range of motion, stabilize your balance, and build your strength. Feel the difference in your Spirit, Mind and Body! Please check our Aerobics Schedule for days and times!

WALK ACROSS THE WORLD (FITNESS CHALLENGE)

See how long it takes for you to travel across the globe with this fun fitness challenge! The Y will unite as one team to track how many times it can travel across the world throughout the summer. Mileage can be tracked through our YMCA App and XID login information. Each member who joins the challenge will receive a FREE T-shirt!

$20 Members ONLY
REGISTER ONLINE

JUNGLE GYM GROUP TRAINING

Indoors, outdoors, why not both? Try our 8 week long group training packages! Tires, battle ropes, med balls and more! Be a BEAST while being challenged by our certified personal trainers!

FULL FLYER

EVENT DATES:

June 4 - August 3: MWF
June 5 - August 2: T & TH
(times are based on your schedule)


Investment for each camp:
3 day: $300 Member, $350 Non-Member
2 day: $200 Member, $250 Non-Member


REGISTRATION: Online at
marshallareaymca.org or in person at the Welcome Center desk.
Must be in groups of 3-6 to register!

REGISTER ONLINE

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