Health

Les Mills Classes

One of the great benefits of being a Y member is to have access to group fitness classes including several types of LES MILLS™ classes.

New choreography, music, and instructor education are part of the LES MILLS™ commitment to ensure that classes are fresh, up to date, and in line with the latest research. For more information, to view videos, and to learn more about LES MILLS™ visit www.lesmills.com 

LES MILLS CLASSES

​BODYPUMP™

BODYPUMP™, the original LES MILLS™ barbell class, is a form of weight training that will sculpt, tone and strengthen your entire body. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean-body muscle conditioning.

The rep effect – a scientifically proven Les Mills formula – is the secret to developing lean athletic muscle without the need for heavy weights.

Benefits
• Shape and tone your body
• Improve bone health and density
• Develop core strength
• Increase general fitness

Fitness level
• Multi-level

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​BODYATTACK™

BODYATTACK™ is the sports-inspired cardio workout for building strength, stamina, speed, and agility. This high-energy interval training class combines athletic aerobic movements like running, jumping, and lunging with strength and stabilization exercises. Dynamic instructors and powerful music motivates everyone towards their fitness goals – from the weekend athlete to the hardcore competitor.

Benefits

• Increase functional fitness
• Tone and shape your body
• Improve coordination and agility
• Raise stamina for high energy sports

Fitness Level
• Higher Intensity

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​BODYFLOW™

BODYFLOW™ is the challenging Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches, moves, and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Benefits
• Improve your joint flexibility and range of movement
• Increase core strength
• Reduce stress levels
• Provide a lasting sense of well-being and calm

Fitness Level
• Multi-level

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​RPM™

RPM™ is the indoor cycling workout that your inspiring team coach leads through hills, flats, mountain peaks, time trials, and interval training. Instructors will show you all the cycling moves like standing up, sitting down, changing hand positions, speeding up, and slowing down. You control your own resistance levels and sprint speed, so you can build your training level up over time.

Benefits
• Improve aerobic fitness
• Burn calories and fat
• Tone and shape legs, hips and gluts
• Increase leg strength and muscular endurance

Fitness Level
• Multi-level

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Love these classes?  You may also be interested in our other group fitness classes below:

Yoga
Zumba®

GROUP EXERCISE SCHEDULE

LES MILLS ON DEMAND

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A monthly subscription to Les MillsTM On Demand  is just $9.99 – we’re saving you 23% off the regular price of $12.99.
Follow this link to sign up! 
http://link.lesmillsondemand.com/SH4p

GETTING STARTED

SMART AND SLOW IS THE WAY TO GO
The Les Mills’ SMART START program is designed to gradually introduce people
with little to no previous experience, to the ACSM-recommended level of exercise*.
The guide provides a clear template for achieving a healthy lifestyle in just six weeks,
while optimizing adherence and boosting the chances those first few weeks will turn
into a lifelong love of fitness.
*The ACSM guidelines for health and fitness recommend a minimum of 150 minutes
of moderate to high intensity exercise a week, ideally achieved through three to five
30 to 45-minute workouts and a mix of cardiorespiratory exercise, resistance exercise,
flexibility exercise and neuromotor exercise.

FULL SIX WEEK STARTER'S GUIDE

QUICK LOOK WORKOUT GRID

 
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