Maximize your efforts and work one-on-one with a Nationally Certified Personal Trainer. Break plateaus, push yourself to new limits, and challenge yourself all while keeping exercises fun and fresh. Trainers are available throughout the day and evening and work with your schedule in mind.
Training packages come in 5, 10, 15, or 20:
30 Minute sessions
60 Minute sessions
To get started we need to know a little about you and your goals:
Training request form
Contact our Director of Personal Wellness at the Y for more information or to set up training sessions.
In between seasons and still want to
improve your game? Push yourself to be bigger, faster, and stronger. Training can
be scheduled according to the participant and trainer’s schedule. Training Includes a strength, speed, agility, and conditioning
all directed towards the sport of their preference. General plans for multisport athletes are also available. Packages include a Pre and Post test to assess improvements.
3 Day - 6 Week Package
2 Day - 6 Week Package
Minimum group size: 3
Certified Strength and Conditioning Specialist, Matt Konrad: