Personal Training


Matt Konrad
Director of Personal Wellness

Matt's Bio


Jeff Pooler
Certified Personal Trainer

Jeff's Bio


Katie Erickson
Certified Personal Trainer

Katie's Bio

“I highly recommend Katie as a personal trainer.  I am someone who doesn't naturally like to work out but, with Katie, I found myself looking forward to our training sessions.  She is so much fun to work with and extremely personable.  She was able to push me in a friendly way to really get good workouts and increase my strength.  She did a great job assessing my workout needs and tailored our sessions to make our time together very productive.  I can't say enough good things about Katie as a trainer and as a person.  She's great!!!”

-Cara Holmberg


Lydia Ulrich
Certified Personal Trainer

Lydia's Bio



two week tune up

Ready to get back in the game and off the couch?  Our trainers can get you moving again in this two week format to help you get active.

Session 1 - Consultation
Session 2 - Health Assessment/Movement Screen

Session 3 - 30 Minute Personal Training Session
Session 4 - 30 Minute Personal Training Session

Contact Matt or Jeff to register.



Our trainers have the capability to train you virtually in the comfort of your own home!  Through the power of your internet connection we are able to come directly to you, offer advice, encouragement, and motivate to the goals you want to achieve.

Individual or group sessions are available.  Get together with your workout crew online for some training.  



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