Health

Personal Training

Maximize your efforts and work one-on-one with a Nationally Certified Personal Trainer. Break plateaus, push yourself to new limits, and challenge yourself all while keeping exercises fun and fresh. Trainers are available throughout the day and evening and work with your schedule in mind.

Training packages come in 5, 10, 15, or 20:
30 Minute sessions
60 Minute sessions

To get started we need to know a little about you and your goals:
Training request form

Contact our Director of Personal Wellness at the Y for more information or to set up training sessions.

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RAISE THE BAR - OFF SEASON TRAINING

In between seasons and still want to improve your game? Push yourself to be     bigger, faster, and stronger. Training can be scheduled according to the participant and trainer’s schedule. Training Includes a strength, speed, agility, and conditioning all directed towards the sport of their preference. General plans for multisport athletes are also available.

Package 1 (3 day)                                               
$300 Members
$350 Non-Members

Package 2 (2 day)
$200 Members
$250 Non-Members

Minimum group size: 3
Certified Strength and Conditioning Specialist, Matt Konrad:
mkonrad@marshallareaymca.org

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