Ready to get back in the game and off the couch? Our trainers can get you moving again in this two week format to help you get active.
Session 1 - Consultation
Session 2 - Health Assessment/Movement Screen
Session 3 - 30 Minute Personal Training Session
Session 4 - 30 Minute Personal Training Session
Contact Katie to register.
Our trainers have the capability to train you virtually in the comfort of your own home! Through the power of your internet connection we are able to come directly to you, offer advice, encouragement, and motivate to the goals you want to achieve.
Individual or group sessions are available. Get together with your workout crew online for some training.