Want even more guidance? Jeff and Matt have the ability to train you virtually in the comfort of your own home! Through the power of your internet connection we are able to come directly to you at home to give you advice, encouragement, and to push you to the goals you want to achieve.
Individual or group sessions are available. Get together with your workout crew online for some training.
Maximize your efforts and work one-on-one with a Nationally Certified Personal Trainer. Break plateaus, push yourself to new limits, and challenge yourself all while keeping exercises fun and fresh. Trainers are available throughout the day and evening and work with your schedule in mind.
Packages are also available for small groups of up to 4 people per group. Train as a family or with friends.
To get started we need to know a little about you and your goals:
TRAINING REQUEST FORM
Contact our Director of Personal Wellness at the Y for more information or to set up training sessions.
In between seasons and still want to improve your game? Push yourself to be bigger, faster, and stronger. Training can be scheduled according to the participant and trainer’s schedule. Training Includes a strength, speed, agility, and conditioning all directed towards the sport of their preference. General plans for multisport athletes are also available. Packages include a Pre and Post test to assess improvements.
3 Day a week - Monthly Package
$100 Members or Non-Members
2 Day a week - Monthly Package
$75 Members or Non-Members
Minimum group size: 3
Certified Strength and Conditioning Specialist, Matt Konrad: