Health

Personal Training

MEET OUR TRAINERS

  

Jeff Pooler
Certified Personal Trainer

Jeff's Bio

  

Katie Erickson
Certified Personal Trainer

Katie's Bio

  

Lydia Ulrich
Certified Personal Trainer

Lydia's Bio

  

  

two week tune up

Ready to get back in the game and off the couch?  Our trainers can get you moving again in this two week format to help you get active.

WEEK 1
Session 1 - Consultation
Session 2 - Health Assessment/Movement Screen

WEEK 2
Session 3 - 30 Minute Personal Training Session
Session 4 - 30 Minute Personal Training Session

Contact Katie to register.

 

VIRTUAL PERSONAL TRAINING

Our trainers have the capability to train you virtually in the comfort of your own home!  Through the power of your internet connection we are able to come directly to you, offer advice, encouragement, and motivate to the goals you want to achieve.

Individual or group sessions are available.  Get together with your workout crew online for some training.  

REGISTER ONLINE

 

 
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