Raise The Bar
SPORTS PERFORMANCE TRAINING
Young athletes today are getting bigger, faster, and stronger each year. Records are being broken and new levels reached. Stay ahead of the competition with the Y’s
RAISE THE BAR sports performance training system.
Matt Konrad, Certified Strength and Conditioning Specialist, and our personal trainers will prescribe and direct individualized sport specific training regimens designed to RAISE THE BAR of your performance. Sessions are all 1.5 hours and designed with scientifically proven methods that work.
OUR GOAL: Give athletes long term command of their strength, speed, agility,
endurance, balance, acceleration, vertical, increased mobility and flexibility, mental toughness, and to prevent injuries.
RAISE THE BAR - OFF SEASON TRAINING
In between seasons and still want to improve your game? Push yourself to be bigger, faster, and stronger. Training can be scheduled according to the participant and trainer’s schedule. Training Includes a strength, speed, agility, and conditioning all directed towards the sport of their preference. General plans for multisport athletes are also available.
Package 1 (3 day)
$300 Members
$350 Non-Members
Package 2 (2 day)
$200 Members
$250 Non-Members
Minimum group size: 3
Certified Strength and
Conditioning Specialist, Matt Konrad: mkonrad@marshallareaymca.org
TRAINER BIOS
FOLLOW PERSONAL TRAINING ON FACEBOOK
Learn more about our certified trainers:
MATT KONRAD, CSCS, USAW, NETA-CPT
“Strength training has truly made the difference in my career. It brought me from being a high school athlete wanting to compete in college, to being a medalist in the NSIC conference and being a part of a SMSU 4x400 record breaking meter relay team. It even lead me to further my education and seek out being a certified strength and conditioning coach.”
AMANDA SCHWARTZ, CPT
“Strength and conditioning training along with agility training is what I contribute my success to in athletics. Not only physical strength but mental strength was also a result. Discipline and commitment to your workouts gives you a sense of pride and determination that is useful in any sport. As a collegiate, All-American volleyball player, I would not have been able to perform at that level if it wasn’t for the time and effort in the weight room. There is such thing as God-given talent, but it is how you use that talent and elevate it that brings you to the next level.“
JEFF POOLER, NSCA-CPT, USAW
“As a former high school and college athlete the biggest part of being the best that I could, came down to my strength and conditioning level. Building on speed, agility, power, and quickness brought me to the next level in performance. It also helped with preventing reoccurring injuries I had suffered in the past. You can be a good athlete, but one has to put in the work to be a GREAT athlete.