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Nutrition

March

National Nutrition Month

 

Grab a March Nutrition Challenge at the Fitness Desk to help you make a smart start in developing a healthy habit of eating right.

If you are looking to develop some healthy habits contact Heather Radke.


 

Water

April

National Hydration Month

 

We will challenge participants to drink more water throughout the day and provide reasons why hydrating is important. 

There will be weekly drawings to win a YMCA water bottle hydration pack.

 

 


 

Mental Health

May

Mental Health Awareness Month

 

Details coming soon.