Beginning October 19.  Six weeks. 2,000 teammates. For 20 minutes a day, five days a week, we’ll experiment with challenges designed to open us up to a life that is STRONG. Take the Challenge, have some fun, and discover what it means to be STRONG in spirit, mind and body.

“Now, more than ever before we need to recharge and refocus,” said Marshall Area YMCA CEO Tom Bolin. “The COVID-19 pandemic has worn us down. It’s isolated us in so many ways. This challenge provides an opportunity to get active and healthier by yourself or as a Strong family.”

Opt-in to the free challenge by texting STRONG to 844.229.9622. Follow the prompts to sign-up and you will receive texts filled with motivation, challenges, workouts and more. 

“It’s the perfect time to take back our lives, reenergize, achieve goals, feel better and stronger,” added Bolin.


Every Tuesday at 6:00 pm we will be going LIVE on the Marshall Area STRONG Community with a 15 minute workout lead by one of our certified trainers.  

This group is also here for everyone to stay motivated with one another over the 6 week challenge, we encourage you to post, like, comment and we'll all keep eachother accountable to our goals.    


Prizes will be awarded randomly to Challengers throughout each week. To increase your chances of winning share what you're doing for your 20 minutes and encourage fellow challengers on our Facebook Community page.  Winners will be announced in the Saturday STRONG email.

Prizes can be picked up at the Marshall Area YMCA; contact Alyssa with your shirt size.




Terms & Conditions: Our mobile text messages are intended for subscribers over the age of 13 and are delivered via USA toll free number 844-229-9622. You may receive up to 24 message(s) per month for text alerts.  Message and data rates may apply.  For help, text HELP to 844-229-9622, email, or call +1 844-229-9622. You may stop your mobile subscription at any time by text messaging STOP to toll free number 844-229-9622.  To opt back in text “UNSTOP” followed by the keyword to toll free number 844-229-9622.

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