What is ForeverWell?
ForeverWell is a wellness program designed for active older adults (ages 55+). ForeverWell at the YMCA promotes healthy lifestyles, alleviates feelings of isolation, activates your mind, body, and spirit, and more!
Upcoming Activities
| Date | Time | Activity |
|---|---|---|
| July 1 | 8:30-10:30am | FW July Schedule/Newsletter Available |
| July 5 | 9:30am | Try It Tuesday |
|
July 7 |
Taste Test Thursday: Mac N Cheese Recipes |
|
| July 8 | 10am |
Love Your Skin: Face Mask Giveaway |
| July 11 |
Destress Monday |
|
| July 12 | 9:30am |
Try it Tuesday Sweatin' to the Oldies with Richard Simmons |
| July 13 | Wellness Wednesday | |
| July 14 | 10am |
Taste Test Thursday Flavored Water |
| July 15 |
Focus on Flexibility |
|
| July 18 | 9-11am |
Walking Poker |
| July 19 |
Try it Tuesday |
|
| July 20 | 10-11am |
Wellness Walk & Watermelon Day |
| July 21 |
Moving On Main Ice Cream Social 1-3pm Summer Shape Up Personal Training Day TRX Launch |
|
| July 22 |
Flip a Coin Friday Workout Healthy Happy Hour |
|
| July 26 | Try it Tuesday | |
| July 27 |
Wellness Check Wednesday Blood pressure checks and FREE health assessments |
|
| July 29 | Foam Rolling Friday |