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What is ForeverWell?

ForeverWell is a wellness program designed for active older adults (ages 55+). ForeverWell at the YMCA promotes healthy lifestyles, alleviates feelings of isolation, activates your mind, body, and spirit, and more!

 

 

Upcoming Activities

Date  Time  Activity
July 1 8:30-10:30am FW July Schedule/Newsletter Available
July 5 9:30am Try It Tuesday

July 7

 

Taste Test Thursday:

Mac N Cheese Recipes

July 8 10am

Love Your Skin:

Face Mask Giveaway 

July 11  

Destress Monday

July 12 9:30am

Try it Tuesday

Sweatin' to the Oldies with Richard Simmons

July 13   Wellness Wednesday
July 14 10am

Taste Test Thursday

Flavored Water

July 15  

Focus on Flexibility

July 18 9-11am

Walking Poker

July 19  

Try it Tuesday

July 20 10-11am

Wellness Walk & Watermelon Day

July 21  

Moving On Main

Ice Cream Social 1-3pm

Summer Shape Up Personal Training Day

TRX Launch

July 22  

Flip a Coin Friday Workout

Healthy Happy Hour

July 26   Try it Tuesday
July 27  

Wellness Check Wednesday

Blood pressure checks and FREE health assessments

July 29   Foam Rolling Friday

 

FOREVERWELL NEWSLETTER

 

 

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JUNE 2022 MAY 2022

 

APRIL 2022 MARCH 2022