Aquatic exercise is gentle on the joints and an ideal way to maintain flexibility and muscular strength. This class is ideal for our 55+ members but all are welcome and can benefit from these movements.

Modified moves to improve cardiovascular fitness. Come and join the fun while breaking a sweat. This class is geared towards our 55+ members but all are welcome!

Gentle upper & lower body stretches. Designed for those that don’t want to be on the floor.

Fitness After 50 has a new name! You can still expect the same chair-based exercise class that focuses on range of motion, toning, balance & light cardio. This class is geared to our 55+ members but all are welcome!

Come learn a new fitness routine using only kettlebells! This class is geared towards our 55+ members but all are welcome.

Lift Is a low intensity class where you will work on your lifting technique and learn how to use the weight lifting equipment through a circuit style workout to improve your strength. You'll gain muscle mass which is important for mobility and reducing the risk of injury. This class is all about functional exercise to help make everyday things easier!

Join us for a fun-filled morning learning a variety of line dances! While this class is geared towards our 55+ members all are welcome.

Build strength, endurance, and balance during this low-impact full-body workout. This class is geared towards our 55+ members but all are welcome!