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Health & Wellness at the YMCA means more than simply being physically active. It's about achieving a balanced spirit, mind, and body. The Y offers a large number of programs, ensuring there's something for everyone regardless of fitness level, age, or interest. Learn a new skill, foster new relationships, and achieve your goals!

 

CHOOSE A PROGRAM TO LEARN MORE.

 

Group Exercise

The Y offers a variety of group fitness classes for every age, fitness level, and schedule.

Healthy Lifestyles

The YMCA is dedicated to helping you live a healthy lifestyle inside and outside of the facility.

Personal Training

Meet our personal trainers, and come up with a fitness plan that is perfect for you!

Sports & Rec

Get in the game by signing up for a league or enjoying a friendly pickup game.

Wellness Orientation

You and your family members can work out with confidence after this orientation that will introduce you to the workout equipment.

Myzone

Myzone is a wearable heart rate based system that accurately and conveniently monitors physical activity.

ForeverWell

ForeverWell is designed to keep individuals, 55 and better, socially and physically active.