Train Smarter. Not Harder.
Reach your fitness goals with a personal trainer at the Marshall Area YMCA!
Your body is unique, and your fitness routine should be too! At the Y, our certified Personal Trainers can assist you in reaching your fitness and weight loss goals with a plan just for you.
TWO WEEK TUNE UP
Ready to get back in the game? Our trainers can get you moving again in this two-week format to help you get active. Each Tune Up consists of four sessions over two weeks.
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Week 1
Session 1 - Consultation
Session 2 - Health Assessment/Movement Screen
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Week 2
Session 3 - 30 Minute Personal Training Session
Session 4 - 30 Minute Personal Training Session