Train Smarter. Not Harder.
Your body is unique, and your fitness regimen should be as well. At the Y, our nationally-certified Personal Trainers can assist you in reaching your fitness and weight loss goals through one-on-one or group settings.
Personal Training can:
- Rev up a stale exercise routine
- Break out of your fitness plateau
- Reduce the risk of injury
- Delay the on-set or prevent chronic disease
- Help you to establish realistic and attainable goals
Friendsgiving Training Special
The season of giving
During the month of November, purchase a package with Derek or Grace and have a friend join you for 2 Free Sessions! Your friend does not have to be a current member of the YMCA.
TWO WEEK TUNE UP
Ready to get back in the game? Our trainers can get you moving again in this two-week format to help you get active.
Each Tune Up consists of four sessions over two weeks.
Session 1 - Consultation
Session 2 - Health Assessment/Movement Screen
Session 3 - 30 Minute Personal Training Session
Session 4 - 30 Minute Personal Training Session