Train Smarter. Not Harder.
Your body is unique, and your fitness regimen should be as well. At the Y, our nationally-certified Personal Trainers can assist you in reaching your fitness and weight loss goals through one-on-one or group settings.
Personal Training can:
- Rev up a stale exercise routine
- Break out of your fitness plateau
- Reduce the risk of injury
- Delay the on-set or prevent chronic disease
- Help you to establish realistic and attainable goals
Thursday, May 26 | 8 am - 6 pm
Stop in the YMCA and meet our personal trainers!
TWO WEEK TUNE UP
Ready to get back in the game? Our trainers can get you moving again in this two-week format to help you get active.
Each Tune Up consists of four sessions over two weeks.
Session 1 - Consultation
Session 2 - Health Assessment/Movement Screen
Session 3 - 30 Minute Personal Training Session
Session 4 - 30 Minute Personal Training Session