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Les Mills

 

LES MILLS CLASSES

The YMCA offers a variety of Les Mills classes for different interests and levels of fitness. Classes offered include BODYPUMP™, BODYFLOW™, RPM™, and BODYCOMBAT™.

 

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Yoga

 

 

YOGA

Practice posture, improve flexibility and focus on breathing and meditation. Chair Yoga is also available.

 

Boot Camp

 

 

CARDIO CLASSES

Get your heart rate up with classes like Bootcamp, Cardio Peak, and Step Aerobics

Strength

 

 

 

STRENGTH CLASSES

Build muscle and blast fat in one of our strength classes including F.I.T., Power Strength, Barre, and more!

55 and Better

 

 

55 & Better

The Y has plenty of classes for our members, ages 55 and up. Improve your strength, walk & socialize, get in some cardio, and so much more!

Dance Fitness

 

 

 

DANCE FITNESS

Our dance-based classes include ZUMBA® and Gold Fitness. Get moving with these fun, energetic workouts!

Aqua

 

AQUA FITNESS

Tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training, and may incorporate resistance tools such as buoyant water weights and noodles.