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Group exercise classes are a great way to meet new people, kickstart a new routine, or enhance your fitness journey. And with 48 classes to choose from, the Y has something for everyBODY! All group exercise classes are included with a YMCA membership.

 

Cardio Classes

Les Mills Bodycombat

This is a high-energy martial arts-inspired workout that is totally non-contact.

 

Les Mills RPM

This is an indoor group cycling workout that is low impact and allows you to control the intensity.

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Zumba

This is a fusion of Latin and international music that creates a dance-based cardio workout. No dance background required!

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Aqua Fitness

This is a blend of cardio and resistance training done in the pool with no impact on your joints.

 

Strength Classes

Barre

This workout tones the entire body using light weights combined with ballet and Pilates-inspired movements. No dance background required!

Boot Camp

Pushups, core work, jumping rope & so much more! Get up and get moving with this class.

F.I.T.

Functional Interval Training (F.I.T.) will help you condition your body and build muscle.

No Limits Strength & Conditioning

Get your heart rate up and build muscle endurance with a circuit based class that rotates between cardio and strength work. You can expect a full body workout doing things like weight circuits, interval cardio and maybe even some cycling.

Complete Core

This is a low-impact class designed to strengthen your entire core from your shoulders to your hips.

TRX

Suspension trainers use the power of gravity and time under tension to build strength, balance, flexibility and core stability.

 
Les Mills BODYPUMP

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.


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Mind & Body Classes

Yoga

Practice postures designed to align, strengthen, and promote flexibility in the body.

Les Mills BODYBALANCE

This class builds flexibility and strength using a combination of tai chi, yoga, and pilates.

 

ForeverWell (55+)

Cardio

 

Modified moves to improve cardiovascular fitness. Come and join the fun while breaking a sweat. This class is geared towards our 55+ members but all are welcome!

Chair Yoga

Gentle upper & lower body stretches. Designed for those that don’t want to be on the floor.

Foreverwell Fitness

Fitness After 50 has a new name! You can still expect the same chair-based exercise class that focuses on range of motion, toning, balance & light cardio. This class is geared to our 55+ members but all are welcome!

Kettlebells

Come learn a new fitness routine using only kettlebells! This class is geared towards our 55+ members but all are welcome.

Line Dancing

Join us for a fun-filled morning learning a variety of line dances! While this class is geared towards our 55+ members all are welcome. This is a pop-up class only, so check MotionVibe for availability.

Strength & Balance

Build strength, endurance, and balance during this low-impact full-body workout. This class is geared towards our 55+ members but all are welcome!

Les Mills Classes

One of the great benefits of being a Y member is to have access to group fitness classes including several types of LES MILLS™ classes.

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