Skip to main content

Full-Body Workout in Just 45 Minutes

Want to get in a powerful strength workout in a short amount of time? This class is for you! Power strength is a 45-minute full-body workout that covers 3 different blocks of work - cardio, strength, and core. Exercises are done at your own pace and are timed so you get an optimal workout during each block.

 

WHY YOU SHOULD TRY IT
  • Improved cardiovascular health
  • Increased core strength and mobility
  • Build strength throughout your entire body

  FIND A CLASS 

Man lifting dumbbells

MEET THE INSTRUCTORS

Kristen

KRISTEN

 

Teaches BODYBALANCE, Barre & Power Strength

 

"I love the community it provides and helping people find a way to enjoy and thrive on their fitness journey."

Cassandra

 CASSIE

 

Teaches BODYCOMBAT, BODYPUMP and Power Strength

 

"Group exercise is something you get excited about and look forward to. A great workout with cool people is fun, not a chore."

Jaci

 JACI

 

Teaches BODYPUMP and Power Strength,

 

"I love the amazing people I have met through both attending and teaching group fitness!"

 

Stella

 STELLA

 

Teaches FOREVERWELL and Power Strength,

 

" I love watching everyone work hard to reach their goals!"

 

HERE'S WHAT MEMBERS ARE SAYING:

"I like that we get to control our own weights and intensity during class."
"It's a good workout without being overwhelming. You get what you put into it."   
"I love that you can make the class your own. The instructors all offer options so you can tailor the workout to fit your needs." 

group swinging kettlebells