STEPPING UP
Step aerobics is a classic cardio workout, similar to climbing stairs, but performed while staying in one place. During this class you can expect to alternate between step aerobics to increase your heart rate and strength work to improve mobility and build muscle. Class wraps with 5 minutes of core work and a cool down.
WHY YOU SHOULD TRY IT:
- Improve your cardiovascular health
- Develop coordination and balance
- Build strength for your entire body
JESS
MEET THE INSTRUCTOR
Classes you teach:
BODYBALANCE and Step Circuit
Things you enjoy outside group fitness:
Cooking, Traveling, lifting heavy weights, entertaining friends on my deck, long walks with my dog, Ziggy.
Why you became an instructor:
I wanted to give back to the YMCA after everything group ex gave to me.
Your favorite thing about Group Ex:
The community that is created within the aerobics studio is amazing-not only fitness accountability, but also friendships that last a lifetime. My very best friends are people I met at the YMCA.
Here's what members are saying:
"Step Circuit is one of my favorite classes because it is a great combination of cardio and strength."
"The instructor keeps the class interesting by changing the intensity and routine."
"The instructor is very knowledgeable, easy to follow, and always positive. This is one class I do not like to miss."
"Step is so much fun…I love the music and the variety of cardio and strength training."
