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RIDE TO FITNESS

RPM ™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and a great cardiovascular workout. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.

 

WHY YOU SHOULD TRY IT

  • Improve cardiovascular fitness
  • Increase muscle endurance and mental strength
  • Create core stability

RPM

MEET THE INSTRUCTORS

Brenda

BRENDA

"The people who come to class make all the work of creating a playlist and practicing choreography worth it. These people have become an important part of my life and healing. They are the reason I keep teaching."

Theresa

THERESA

"My favorite thing about Group Ex is the community of people helping each other to improve their fitness."

Tracey

TRACEY

"I have met some very good friends through Group Exercise. I have also loved learning from others and sharing what I've learned. Exercise is always changing, which keeps it fun."

HERE'S WHAT OUR RPM PARTICIPANTS ARE SAYING:

 
"RPM gives me strength. I love the feeling of accomplishment, health, and stress relief after class is over."
"RPM is another class at the Y that completes a total body, mind and spirit experience. It makes me happy!"
"I keep coming back to RPM because the class is a blessing, not a chore, and I am grateful that I physically can."
"I appreciate the instructor’s approach, challenging us and at the same time, she reminds us to listen to our body. It's a good balance and why I'll keep coming back for more."