BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
Available in-person and with Les Mills Virtual.
WHY YOU SHOULD TRY IT
- Improve cardiovascular health and burn calories
- Increase core strength and stability
- Improve bone health
Meet the Instuctors
CASSANDRA
Classes
BODYCOMBAT & BODYPUMP
Favorite Thing About
Group Ex
IT’S SO MUCH FUN! Group exercise is something you get excited about and look forward to. A great workout with cool people is fun, not a chore.
BRENDA
Classes
RPM & BODYPUMP
Favorite thing about
Group Ex
The people who come to class make all the work of creating a playlist and practicing choreography worth it. These people have become an important part of my life and healing. They are the reason I keep teaching.
JACI
Classes
BODYPUMP and Power Strength
Favorite thing about
Group Ex
"I love the amazing people I have met through both attending and teaching group fitness!"
KRYSTL
Classes
BODYPUMP
Favorite thing about
Group Ex
How it gives me a place to be accountable to myself and others, and how we can challenge and learn from each other while doing it. The more you go, the more you feel a part of that community, and I love that. I’m not a social person by nature, but the routine helps me to feel comfortable and welcomed.
HERE'S WHAT PARTICIPANTS ARE SAYING:
"A friend invited me to try it out, now I'm the one inviting friends to come!"
"I love how it is a good weightlifting workout to music, without the intimidation of lifting by yourself."
"As in any class, the instructors make me want to come back. I think we have some of the best at the Y. "