Something for EveryBODY
Group Exercise at the Marshall Area YMCA
Group exercise classes are a great way to meet new people, kickstart a new routine, or enhance your fitness journey. And, with so many classes to choose from, the Y has something for everyBODY! All group exercise classes are free with a YMCA membership.
Reservations are recommended for all Group Exercise classes.
BODYCOMBAT 101
Celebrate the 101st launch of Les Mills BODYCOMBAT with free classes for members and non-members August 11 - 21.
Cardio Classes
This is a high-energy martial arts-inspired workout that is totally non-contact.
This is an indoor group cycling workout that is low impact and allows you to control the intensity.
This is a blend of cardio and resistance training done in the pool with no impact on your joints.
Strength Classes
This workout tones the entire body using light weights combined with ballet and Pilates-inspired movements. No dance background required!
Pushups, core work, jumping rope & so much more! Get up and get moving with this class.
Functional Interval Training (F.I.T.) will help you condition your body and build muscle.
Get your heart rate up and build muscle endurance with a circuit based class that rotates between cardio and strength work. You can expect a full body workout doing things like weight circuits, interval cardio and maybe even some cycling.
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
Strengthen an array of muscles, spike your heart rate, and build your core with a powerful strength workout! Let's get stronger together!
Mind & Body Classes
Practice postures designed to align, strengthen, and promote flexibility in the body.
This class builds flexibility and strength using a combination of tai chi, yoga, and pilates.
ForeverWell
Geared towards those 55 and older, but all are welcome!
Gentle upper & lower body stretches. Designed for those that don’t want to be on the floor.
Fitness After 50 has a new name! You can still expect the same chair-based exercise class that focuses on range of motion, toning, balance & light cardio.
Join us for a fun-filled morning learning a variety of line dances!
Stay Active & Independent for Life (SAIL) is all about keeping you strong and ready for anything. This class will focus on building strength and improving balance.
Your Workout. Your Time.
Enjoy a group exercise class on your schedule by using the Les Mills Virtual Kiosk in the fitness studio.