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BODYBALANCE

BODYBALANCE™ is the Yoga, Tai chi, and Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

 

WHY YOU SHOULD TRY IT

  • Improve your flexibility and mobility

  • Build strength through your entire body

  • Increase your coordination and balance

  • Reduce stress and feel a deeper sense of wellbeing

Find A Class

BODYBALANCE

MEET THE INSTRUCTORS

Kristen

KRISTEN

I love the community Group Ex provides and helping people find a way to enjoy and thrive on their fitness journey.
 

Theresa

THERESA

Favorite thing about Group Ex is the community of people helping each other to improve their fitness.

 

Kris

KRIS 

"I enjoy making connections with participants. I have made such great friends through group exercise."

Jess

JESS 

"The community that is created within the aerobics studio is amazing-not only fitness accountability, but also friendships that last a lifetime. My very best friends are people I met at the YMCA."

Sarah

SARAH 

"The best thing about Group Ex is the sense of community we create together. The conversation before and after class, the connections that are formed, and the support we offer each other."

HERE'S WHAT MEMBERS ARE SAYING:

"I keep coming back to BODYBALANCE because of how good I feel when class is over!"
"I love BODYBALANCE because it makes me feel young!"  
"I keep coming back to class because the music is fun and the workout is always changing so I'm never bored."  
"I keep coming back to BODYBALANCE for the benefits of stretching, the positive and affirming instructors, and the friendly classmates."