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Train Smarter. Not Harder.

Your body is unique, and your fitness regimen should be as well. At the Y, our nationally-certified Personal Trainers can assist you in reaching your fitness and weight loss goals through one-on-one or group settings. 

Personal Training can:

  • Rev up a stale exercise routine
  • Break out of your fitness plateau
  • Reduce the risk of injury
  • Delay the on-set or prevent chronic disease
  • Help you to establish realistic and attainable goals

 

Friendsgiving PT

Friendsgiving Training Special

November 1-30
 

The season of giving

During the month of November, purchase a package with Derek or Grace and have a friend join you for 2 Free Sessions! Your friend does not have to be a current member of the YMCA.


 

 

TWO WEEK TUNE UP

Ready to get back in the game? Our trainers can get you moving again in this two-week format to help you get active. 

Each Tune Up consists of four sessions over two weeks.

WEEK 1
Session 1 - Consultation
Session 2 - Health Assessment/Movement Screen

WEEK 2
Session 3 - 30 Minute Personal Training Session
Session 4 - 30 Minute Personal Training Session


Meet Our Personal Trainers