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Train Smarter. Not Harder.

Your body is unique, and your fitness regimen should be as well. At the Y, our nationally-certified Personal Trainers can assist you in reaching your fitness and weight loss goals through one-on-one or group settings. 

Personal Training can:

  • Rev up a stale exercise routine
  • Break out of your fitness plateau
  • Reduce the risk of injury
  • Delay the on-set or prevent chronic disease
  • Help you to establish realistic and attainable goals

SUMMER SHAPE-UP SPECIAL

OFFER EXTENDED: JUNE 24-AUGUST 31

Our YMCA personal trainers will design an individual program that will help you achieve your personal goals, and now with this summer special you can get into a personal training program for as little as $150 for 8: 30-minute sessions ($18.75 per session) or $230 for 8: 60-minute sessions ($28.75 per session). This offer is valid with the purchase of 8 sessions with one of our NEW TRAINERS: COOPER MARTENS or DEREK SMITH. This does not apply to other Personal Trainers at the YMCA and is only valid for purchase between June 24-August 31, 2022.

 

 


 

TWO WEEK TUNE UP

Ready to get back in the game? Our trainers can get you moving again in this two-week format to help you get active. 

Each Tune Up consists of four sessions over two weeks.

WEEK 1
Session 1 - Consultation
Session 2 - Health Assessment/Movement Screen

WEEK 2
Session 3 - 30 Minute Personal Training Session
Session 4 - 30 Minute Personal Training Session


Meet Our Personal Trainers