Train Smarter. Not Harder.

Your body is unique, and your fitness regimen should be as well. At the Y, our nationally-certified Personal Trainers can assist you in reaching your fitness and weight loss goals through one-on-one or group settings. 

Personal Training can:

• Rev up a stale exercise routine
• Break out of your fitness plateau
• Reduce the risk of injury
• Delay the on-set or prevent chronic disease
• Help you to establish realistic and attainable goals

TWO WEEK TUNE UP

Ready to get back in the game? Our trainers can get you moving again in this two-week format to help you get active. 

Each Tune Up consists of four sessions over two weeks.

WEEK 1
Session 1 - Consultation
Session 2 - Health Assessment/Movement Screen

WEEK 2
Session 3 - 30 Minute Personal Training Session
Session 4 - 30 Minute Personal Training Session