Train Smarter. Not Harder.
Your body is unique, and your fitness regimen should be as well. At the Y, our nationally-certified Personal Trainers can assist you in reaching your fitness and weight loss goals through one-on-one or group settings.
Personal Training can:
- Rev up a stale exercise routine
- Break out of your fitness plateau
- Reduce the risk of injury
- Delay the on-set or prevent chronic disease
- Help you to establish realistic and attainable goals
OFFER EXTENDED: JUNE 24-AUGUST 31
Our YMCA personal trainers will design an individual program that will help you achieve your personal goals, and now with this summer special you can get into a personal training program for as little as $150 for 8: 30-minute sessions ($18.75 per session) or $230 for 8: 60-minute sessions ($28.75 per session). This offer is valid with the purchase of 8 sessions with one of our NEW TRAINERS: COOPER MARTENS or DEREK SMITH. This does not apply to other Personal Trainers at the YMCA and is only valid for purchase between June 24-August 31, 2022.
TWO WEEK TUNE UP
Ready to get back in the game? Our trainers can get you moving again in this two-week format to help you get active.
Each Tune Up consists of four sessions over two weeks.
Session 1 - Consultation
Session 2 - Health Assessment/Movement Screen
Session 3 - 30 Minute Personal Training Session
Session 4 - 30 Minute Personal Training Session