Group exercise classes are a great way to meet new people, kickstart a new routine, or enhance your fitness journey. And with 48 classes to choose from, the Y has something for everyBODY! All group exercise classes are included with a YMCA membership.
Reservations are recommended for all Group Exercise classes. Reserve your spot on our Schedules page.
This is a high-energy martial arts-inspired workout that is totally non-contact.
This is an indoor group cycling workout that is low impact and allows you to control the intensity.
This is a blend of cardio and resistance training done in the pool with no impact on your joints.
During this class, you can expect to alternate between step aerobics to increase your heart rate and strength work to improve mobility and build muscle.
This workout tones the entire body using light weights combined with ballet and Pilates-inspired movements. No dance background required!
Pushups, core work, jumping rope & so much more! Get up and get moving with this class.
Functional Interval Training (F.I.T.) will help you condition your body and build muscle.
Get your heart rate up and build muscle endurance with a circuit based class that rotates between cardio and strength work. You can expect a full body workout doing things like weight circuits, interval cardio and maybe even some cycling.
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
Strengthen an array of muscles, spike your heart rate, and build your core with a powerful strength workout! Let's get stronger together!
Mind & Body Classes
Practice postures designed to align, strengthen, and promote flexibility in the body.
This class builds flexibility and strength using a combination of tai chi, yoga, and pilates.
Do you love yoga and the water? This class blends the two elements together! Enjoy yoga poses on the deck and in the water for a low-impact, full-body workout that helps improve strength, balance, and range of motion. We will wrap class up with a brief relaxation/meditation in the hot tub.
Geared towards those 55 and older but all are welcome!
Modified moves to improve muscle endurance and cardiovascular fitness. Come and join the fun while breaking a sweat.
Gentle upper & lower body stretches. Designed for those that don’t want to be on the floor.
Fitness After 50 has a new name! You can still expect the same chair-based exercise class that focuses on range of motion, toning, balance & light cardio.
Tai Chi is a slow and gentle exercise that is suitable for older adults, even if they are managing chronic conditions. It offers the benefits of flexibility, muscle strengthening, and endurance training.
Join us for a fun-filled morning learning a variety of line dances!
Build strength, endurance, and balance during this low-impact full-body workout.
Les Mills Classes
One of the great benefits of being a Y member is to have access to group fitness classes including several types of LES MILLS™ classes.