Group exercise classes are a great way to meet new people, kickstart a new routine, or enhance your fitness journey. And with 48 classes to choose from, the Y has something for everyBODY! All group exercise classes are included with a YMCA membership.
Reservations are recommended for all Group Exercise classes. Reserve your spot on our Schedules page.
Cardio Classes
Les Mills Bodycombat
This is a high-energy martial arts-inspired workout that is totally non-contact.
Les Mills RPM
This is an indoor group cycling workout that is low impact and allows you to control the intensity.
Aqua Fitness
This is a blend of cardio and resistance training done in the pool with no impact on your joints.
STEP circut
During this class, you can expect to alternate between step aerobics to increase your heart rate and strength work to improve mobility and build muscle.
Strength Classes
Barre
This workout tones the entire body using light weights combined with ballet and Pilates-inspired movements. No dance background required!
Bootcamp
Pushups, core work, jumping rope & so much more! Get up and get moving with this class.
F.I.T.
Functional Interval Training (F.I.T.) will help you condition your body and build muscle.
No Limits Strength & Conditioning
Get your heart rate up and build muscle endurance with a circuit based class that rotates between cardio and strength work. You can expect a full body workout doing things like weight circuits, interval cardio and maybe even some cycling.
Les Mills BODYPUMP
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
Power Strength
Strengthen an array of muscles, spike your heart rate, and build your core with a powerful strength workout! Let's get stronger together!
Mind & Body Classes
Yoga
Practice postures designed to align, strengthen, and promote flexibility in the body.
Les Mills BODYBALANCE
This class builds flexibility and strength using a combination of tai chi, yoga, and pilates.
Zen H2O
Do you love yoga and the water? This class blends the two elements together! Enjoy yoga poses on the deck and in the water for a low-impact, full-body workout that helps improve strength, balance, and range of motion. We will wrap class up with a brief relaxation/meditation in the hot tub.
ForeverWell
Geared towards those 55 and older but all are welcome!
Foreverwell Strength & Cardio
Modified moves to improve muscle endurance and cardiovascular fitness. Come and join the fun while breaking a sweat.
Foreverwell Chair Yoga
Gentle upper & lower body stretches. Designed for those that don’t want to be on the floor.
Foreverwell Fitness
Fitness After 50 has a new name! You can still expect the same chair-based exercise class that focuses on range of motion, toning, balance & light cardio.
Foreverwell Tai Chi
Tai Chi is a slow and gentle exercise that is suitable for older adults, even if they are managing chronic conditions. It offers the benefits of flexibility, muscle strengthening, and endurance training.
Foreverwell Line Dancing
Join us for a fun-filled morning learning a variety of line dances!
Foreverwell Strength & Balance
Build strength, endurance, and balance during this low-impact full-body workout.
NOW AVAILABLE!
You will now be able to attend your favorite Les Mills class on YOUR schedule with the brand new Les Mills kiosk at the Marshall Area YMCA!
Join our Team!
The YMCA is seeking a dedicated individual to lead Les Mills BODYPUMP classes.
For more information, please contact Kristen Moses at kristenmosesymca@gmail.com.