Full-Body Workout in Just 45 Minutes
Want to get in a powerful strength workout in a short amount of time? This class is for you! Power Strength is a 45-minute full-body workout that covers 3 different blocks of work — cardio, strength, and core.
Exercises are done at your own pace and are timed so you get an optimal workout during each block.
WHY YOU SHOULD TRY IT
- Improved cardiovascular health
- Increased core strength and mobility
- Build strength throughout your entire body
MEET THE INSTRUCTORS
CASSIE
JACI
DESIREE
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