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What is ForeverWell?

ForeverWell is a wellness program designed for active older adults (ages 55+). ForeverWell at the YMCA promotes healthy lifestyles, alleviates feelings of isolation, activates your mind, body, and spirit, and more!

 

 

Upcoming Activities

Date  Time  Activity
July 22  

Flip a Coin Friday Workout

Healthy Happy Hour

July 26   Try it Tuesday
July 27  

Wellness Check Wednesday

Blood pressure checks and FREE health assessments

July 29   Foam Rolling Friday
August 2 9:30 - 10 am Try it Tuesday: Kettlebells
August 3 10 - 11 am Enjoy a slice of watermelon for National Watermelon Day
August 4   Chocolate chip cookie recipes
August 9 9:30 am Try it Tuesday: End of Summer Stretching
August 10  

Lazy Day Wednesday

Pick up a Lazy Day workout from the Fitness Center Desk.

August 11   Have a Great Thyme Cooking Class at Living World Church
August 12 11 am - 1 pm

Healthy Happy Hour

Build your own salad

August 15  

World Greatness Day

Tell us why you think the Y is great.

August 16 9:30 am

Try it Tuesday: Step Workout

Myzone belt demo

August 17  

Wellness Wednesday

The Importance of Breakfast

August 18 8 am - 6 pm Personal Training Day
August 19 10 am

National Aviation Day

ForeverWell Drone Club starts fall 2022

August 22 910 am

World Plant Milk Day

Sample milk with cookies

August 23 9:30 am Try it Tuesday: Bosu Ball
August 24  

Wellness Check Wednesday

Check weight, measurements, body fat, BMI

August 29 - September 6   YMCA GYM and Group FITNESS STUDIO will be closed as we resurface the floors.

 

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