What is ForeverWell?
ForeverWell is a wellness program designed for active older adults (ages 55+). ForeverWell at the YMCA promotes healthy lifestyles, alleviates feelings of isolation, activates your mind, body, and spirit, and more!
Upcoming Activities
Group Exercise
The YMCA offers a variety of Group Exercise classes designed specifically for those 55 & older.
Aqua Fitness
Aquatic exercise is gentle on the joints and an ideal way to maintain flexibility and muscular strength. This class is ideal for our 55+ members but all are welcome and can benefit from these movements.
Cardio
Modified moves to improve cardiovascular fitness. Come and join the fun while breaking a sweat. This class is geared towards our 55+ members but all are welcome!
Chair Yoga
Gentle upper & lower body stretches. Designed for those that don’t want to be on the floor.
ForeverWell Fitness
Fitness After 50 has a new name! You can still expect the same chair-based exercise class that focuses on range of motion, toning, balance & light cardio. This class is geared to our 55+ members but all are welcome!
Kettlebells
Come learn a new fitness routine using only kettlebells! This class is geared towards our 55+ members but all are welcome.
ForeverWell Lift
Lift Is a low-intensity class where you will work on your lifting technique and learn how to use the weight lifting equipment through a circuit-style workout to improve your strength. You'll gain muscle mass which is important for mobility and reducing the risk of injury. This class is all about functional exercise to help make everyday things easier!
Strength & Balance
Build strength, endurance, and balance during this low-impact full-body workout. This class is geared towards our 55+ members but all are welcome!
