Health & Wellness at the YMCA means more than simply being physically active. It's about achieving a balanced spirit, mind, and body. The Y offers a large number of programs, ensuring there's something for everyone regardless of fitness level, age, or interest. Learn a new skill, foster new relationships, and achieve your goals!
CHOOSE A PROGRAM TO LEARN MORE.
The Y offers a variety of group fitness classes for every age, fitness level, and schedule.
Meet our personal trainers, and come up with a fitness plan that is perfect for you!
Rent bikes from the Y for a low fee and explore the Marshall area on two wheels!
Add some excitement to your regular fitness routine with these motivating fitness challenges.
ForeverWell is designed to keep individuals, 55 and better, socially and physically active.
The YMCA is dedicated to helping you live a healthy lifestyle inside and outside of the facility.
Monthly Wellness Challenges
Take on a new challenge each month as you build healthier mind, body and spirit.
Get in the game by signing up for a league or enjoying a friendly pickup game.
Prenatal Small Group Training
Support both mom and baby's health with safe exercises in this trainer-led course.
Your journey to fitness begins with using the SMART START fitness schedule.
An exciting, fast paced soccer game. The Y facilitates leagues for both men's and women's teams.