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Health & Wellness at the YMCA means more than simply being physically active. It's about achieving a balanced spirit, mind, and body. The Y offers a large number of programs, ensuring there's something for everyone regardless of fitness level, age, or interest. Learn a new skill, foster new relationships, and achieve your goals!




Beginners Kettlebell

Learn proper technique and form to safely incorporate kettlebells into your workouts. 

Bike Share

Rent bikes from the Y for a low fee and explore the Marshall area on two wheels!

Fitness Challenges

Add some excitement to your regular fitness routine with these motivating fitness challenges.

Group Exercise

The Y offers a variety of group fitness classes for every age, fitness level, and schedule.

Healthy Lifestyles

The YMCA is dedicated to helping you live a healthy lifestyle inside and outside of the facility.

Monthly Wellness Challenges

Take on a new challenge each month as you build healthier mind, body and spirit.

Personal Training

Meet our personal trainers, and come up with a fitness plan that is perfect for you!


Get in the game by signing up for a league or enjoying a friendly pickup game.


ForeverWell is designed to keep individuals, 55 and better, socially and physically active.

Smart Start

Your journey to fitness begins with using the SMART START fitness schedule.