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Health & Wellness at the YMCA means more than simply being physically active. It's about achieving a balanced spirit, mind, and body. The Y offers a large number of programs, ensuring there's something for everyone regardless of fitness level, age, or interest. Learn a new skill, foster new relationships, and achieve your goals!

 

CHOOSE A PROGRAM TO LEARN MORE.

 

12 DAYS OF FITMAS

Maintain a healthy mind, body, and spirit this holiday season.

Group Exercise

The Y offers a variety of group fitness classes for every age, fitness level, and schedule.

Healthy Lifestyles

The YMCA is dedicated to helping you live a healthy lifestyle inside and outside of the facility.

Personal Training

Meet our personal trainers, and come up with a fitness plan that is perfect for you!

Pickleball

Get in the game by signing up for a league or enjoying a friendly pickup game.

Wellness Orientation

You and your family members can work out with confidence after this orientation that will introduce you to the workout equipment.

Myzone

Myzone is a wearable heart rate based system that accurately and conveniently monitors physical activity.

ForeverWell

ForeverWell is designed to keep individuals, 55 and better, socially and physically active.

Stepping into Gratitude Challenge

Record your steps and write down one thing you are thankful for every day in this new fitness challenge.