Health & Wellness at the YMCA means more than simply being physically active. It's about achieving a balanced spirit, mind, and body. The Y offers a large number of programs, ensuring there's something for everyone regardless of fitness level, age, or interest. Learn a new skill, foster new relationships, and achieve your goals!
CHOOSE A PROGRAM TO LEARN MORE.
12 DAYS OF FITMAS
Maintain a healthy mind, body, and spirit this holiday season.
The Y offers a variety of group fitness classes for every age, fitness level, and schedule.
The YMCA is dedicated to helping you live a healthy lifestyle inside and outside of the facility.
Meet our personal trainers, and come up with a fitness plan that is perfect for you!
Get in the game by signing up for a league or enjoying a friendly pickup game.
You and your family members can work out with confidence after this orientation that will introduce you to the workout equipment.
Myzone is a wearable heart rate based system that accurately and conveniently monitors physical activity.
ForeverWell is designed to keep individuals, 55 and better, socially and physically active.
Stepping into Gratitude Challenge
Record your steps and write down one thing you are thankful for every day in this new fitness challenge.