Health & Wellness at the YMCA means more than simply being physically active. It's about achieving a balanced spirit, mind, and body. The Y offers a large number of programs, ensuring there's something for everyone regardless of fitness level, age, or interest. Learn a new skill, foster new relationships, and achieve your goals!
CHOOSE A PROGRAM TO LEARN MORE.
The Y offers a variety of group fitness classes for every age, fitness level, and schedule.
The YMCA is dedicated to helping you live a healthy lifestyle inside and outside of the facility.
Meet our personal trainers, and come up with a fitness plan that is perfect for you!
Get in the game by signing up for a league or enjoying a friendly pickup game.
Myzone is a wearable heart rate based system that accurately and conveniently monitors physical activity.
Monthly Wellness Challenges
Take on a new challenge each month as you build healthier mind, body and spirit.
ForeverWell is designed to keep individuals, 55 and better, socially and physically active.