UNLEASH YOUR INNER ATHLETE
YOUTH & TEEN FITNESS PROGRAMS IN MARSHALL, MN
The YMCA is proud to provide a facility where people of all ages can build a stronger mind, body and spirit. That includes the middle schoolers and teens in our community. The Y offers a variety of options for this age group to exercise, play, and connect in a safe environment.
ACTIVE/STRONG TEEN ORIENTATION
Youth, grades 5th-8th (ages 10-14), must go through the Active/Strong Teen Orientation to use the Wellness Center. This mandatory program ensures that your children and others around them are safe in YMCA fitness areas.
It includes a 2-session introduction to the Wellness Center and Weight Room Area at the Marshall Area YMCA.
Youth, ages 15 and older, may use the wellness center/weight room but are encouraged to go through the wellness orientation.
FREE REGISTRATION
SUMMER TRAINING PROGRAMS
STRENGTH AND CONDITIONING
With Strength & Conditioning at the YMCA, Marshall area teens will improve strength, endurance, and functionality with the guidance of SMSU Track & Field athlete, Stella Anderson.
Details:
- Ages 9-18
- Mondays, Wednesdays, Fridays
- 7 - 8 a.m.
- $30 per session
- $50 for both sessions
| Session 1 | June 3 - June 28 |
|---|---|
| Session 2 | July 7 - August 2 |
Join us Tuesdays & Thursdays for a 30-minute group fitness class designed specifically for teens.
Details:
- 10:30 - 11:30 a.m
- Ages 10-14
- Free for YMCA Members
- Group Fitness Studio
| Session 1 | June 3 - June 28 |
|---|---|
| Session 2 | July 7 - August 2 |
YOUTH / TEEN
SMALL GROUP TRAINING
Own your offseason at the Marshall Area YMCA! Small Group Training packages are available all summer for your child and a group of teammates or friends.
Training will focus on improving performance for upcoming sports seasons. To get started, contact Jeff Pooler at jpooler@marshallareaymca.org or (507) 532-9622.
SUMMER LIFT
This beginner-level lifting program, led by SMSU Student Athlete, William Bryant, focuses on safety, squat form, bench presses, and deadlifts. Perfect for youth seeking to start weight training in Marshall, MN.
Details:
- Ages 9-18
- Mondays, Wednesdays, Fridays
- 10 - 11 a.m.
- $30 per session
- $50 for both sessions
| Session 1 | June 10 - June 28 |
|---|---|
| Session 2 | July 8 - July 26 |
Register
Sprint 8® is an efficient, fat-burning sprint-intensity interval program that gives you a complete cardio workout, including warm-up and cool-down, in just 20 minutes. Join SMSU Track & Field athlete, Stella Anderson, for a 20-minute HIIT workout on the treadmills at the YMCA.
Details:
- Tuesdays & Thursdays
- 2 - 3 p.m.
- Free for YMCA Members
- Ages 10-14
| Session 1 | June 3 - June 28 |
|---|---|
| Session 2 | July 7 - August 2 |