Your Path to a Healthy Lifestyle Starts Here.
We know that healthy lifestyles are achieved through nurturing the mind, body, and spirit. Get a clear picture of your health with our non-invasive health assessments and learn safe, effective use of cardio and weight equipment with wellness orientations.
Health Assessments
This non-invasive health assessment will bring you to a better idea of where your current health status lies.
The assessment will go over non-fatiguing tests, specific vitals, and physical measurements that will include Cardiorespiratory, Strength, and Flexibility. Assessments are FREE for members!
Fitness Orientation
Family Wellness Orientations are designed for families with children ages 9-13. Parents and children will walk through the basics of cardio and weight equipment with Y staff to ensure safe and proper use. Orientations are FREE for members!
Active/Strong Teen Orientation
Youth, grades 5th-8th (ages 10-14), must go through the Active/Strong Teen Orientation to use the Wellness Center. This mandatory program ensures that your children and others around them are safe in YMCA fitness areas.
It includes a 2-session introduction to the Wellness Center and Weight Room Area at the Marshall Area YMCA. Youth, ages 15 and older, may use the wellness center/weight room but are encouraged to go through the wellness orientation.