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Marshall Area YMCA

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Fitness

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  3. Fitness
2 friends canoeing on a lake

Get Summer-Ready at the Marshall Area YMCA

Fitness
futuristic YMCA personal trainer

Should I Let AI Guide My Workouts?

Fitness
tired nurse using the computer

Finding the Motivation to Work Out After Work

Fitness
smiling woman in Marshall YMCA fitness center

Stay on Track in 2026: 5 Tips for Making it Past National Quitters Day

Fitness
Woman smiling in a group exercise class

Answering the 8 Most Common YMCA Group Exercise Questions

Fitness
man performing a hamstring stretch outdoors

Avoid Sore Muscles With These 3 Post-Workout Stretches

Fitness
water aerobics instructor holding water dumbbells

5 Reasons to Do Your Next Workout in the Pool

Aquatics
man performing 3 different dynamic stretches

3 Dynamic Stretches to Try Before Your Workout

Fitness
man doing a fitness warmup outdoors

The Importance of Stretching Before & After Workouts

Fitness

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 (507) 532-9622

 

 200 South A St.
Marshall, MN 56258
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Mon - Fri: 5:00 am - 9:00 pm
Saturday: 7:00 am - 5:00 pm
Sunday: Noon - 7:00 pm

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The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility.