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MAKE A SPLASH

Tone and sculpt your body with no impact on your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training and may incorporate resistance tools such as buoyant water weights and noodles.

 

FIND A CLASS

 

WHY YOU SHOULD TRY IT

  • Improve your cardiovascular health
  • Reduces risk of injury by strengthening your body with no impact on your joints
  • Develop coordination and improve balance and range of motion
  • Relieve stress

ZEN H20

Do you love yoga and the water? This class blends the two elements together! Enjoy yoga poses on the deck and in the water for a low-impact, full-body workout that helps improve strength, balance, and range of motion. We will wrap class up with a brief relaxation/meditation in the hot tub.

Aqua Fit

MEET THE INSTRUCTORS

Sue

SUE 

Teaches Aqua Fitness & Tai Chi

 

"Group fitness creates lasting friendships within the Y community."
Ruth

RUTH

Teaches Aqua Fitness

 

"I love joking around and sharing our lives with the group. The mental benefits are wonderful."

 

Alexis

ALEXIS

Teaches Yoga and Zen H20

 

"I love connecting with others! It’s very rewarding to serve our community and have a positive impact on people’s lives."

HERE'S WHAT MEMBERS ARE SAYING

 

"I love that it helps my arthritic joints and keeps my body moving with low impact. I also love the methods that Sue Morton employs to help us stay active."


  

"Aqua Fitness is  a fun way to start our day and get good exercise without major sweating."


 

"I love exercising in water! You can do the routines, drills, movements with ease and no pain! The instructors are the BEST!"