RIDE TO FITNESS
RPM ™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and a great cardiovascular workout. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
WHY YOU SHOULD TRY IT
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Improve cardiovascular fitness
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Increase muscle endurance and mental strength
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Create core stability
![RPM](/sites/default/files/styles/media_full/public/2022-09/rpm_triangle.png.webp?itok=AIwcRy8H)
MEET THE INSTRUCTORS
![Brenda](/sites/default/files/styles/media_full/public/2022-09/my_project.jpg.webp?itok=8OQ6vdIc)
BRENDA
"The people who come to class make all the work of creating a playlist and practicing choreography worth it. These people have become an important part of my life and healing. They are the reason I keep teaching."
![Theresa](/sites/default/files/styles/media_full/public/2022-09/my_project_1.jpg.webp?itok=-T2Qjxzh)
THERESA
"My favorite thing about Group Ex is the community of people helping each other to improve their fitness."
![Tracey](/sites/default/files/styles/media_full/public/2023-02/tracey_d-1.png.webp?itok=3n2ITXoz)
TRACEY
"I have met some very good friends through Group Exercise. I have also loved learning from others and sharing what I've learned. Exercise is always changing, which keeps it fun."