NO LIMITS

Get your heart rate up and build muscle endurance with a circuit-based class that rotates between cardio and strength work. You can expect a full-body workout doing things like weight circuits, interval cardio, and maybe even some cycling.

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WHY YOU SHOULD TRY IT

• Improve cardiovascular health
• Build muscle endurance
• Improve mobility and ability to perform functional movement in day-to-day life
• Increase core strength
• Never be bored again with different movements and combinations in class each week.

HERE'S WHAT PARTICIPANTS ARE SAYING:

"I really like that class changes every week. It keeps things interesting."

"I was looking for something new and challenging.  I found it in this class so that is why I keep coming back."

"This Class challenges me differently each week. I am not sure what to expect until I get to class but I always enjoy it."