BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and improved cardiovascular health. No experience needed. Learn moves from karate, taekwondo, boxing, muay Thai, capoeira and kung fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
WHY YOU SHOULD TRY IT
- Improve your cardiovascular health and burn calories
- Develop coordination and relieve stress
- Build mobility while also strengthening your entire body
- Improve core strength and stability
MEET THE INSTRUCTORS
Cassandra
Outside of teaching BODYPUMP and BODYCOMBAT at the YMCA, Cassandra enjoys hiking, crochet, puzzles, hanging with her kitties, family and friends.
"Group Exercise is something you get excited about and look forward to! A great workout with cool people is not a chore. It's fun!"
Joana
Outside of teaching BODYCOMBAT at the YMCA, Joana loves to read and go on family hiking trips.
"My favorite thing about Group Ex is the vibe and the environment of being in a class and having all the support and energy from the people around you."
WHAT MEMBERS ARE SAYING:
"I love BODYCOMBAT because it's a great aerobic workout and the instructor makes it fun!"
"I love that Cassie explains and demonstrates the movements well and never makes you feel like you don't belong."
"I keep coming back to BODYCOMBAT because Cassie is great, and I love the variety of movements and music."
Celebrate the 100th BODYCOMBAT Launch
November 24 | 12:30 p.m.
Join us at the YMCA on November 24th for the BODYCOMBAT 100 Launch Party! This high-energy, non-contact martial arts-inspired workout improves cardiovascular health and is perfect for all fitness levels. Learn moves from karate, boxing, and more in a fun, stress-relieving environment.