Protect yourself and feel empowered. In this introductory course for women and men, participants will gain a basic understanding of self-defense moves, including how to avoid oncoming actions, get out of chokes, release arm grabs, and apply simple and effective counteractions to an opponent. This class is taught by Taekwondo Master Mark Veglahn and Chris Siks of Lees Taekwondo.
Ages 16+
Members: $20 | Non-Members: $30