5:30pm-6:15pm
A time to talk about all things yoga/chair yoga.
Some local vendors will be at the event for an evening of relaxation, stress relief, and restoration of your soul.
6:30pm-7:30pm
Chair Yoga/Yoga Class
Come and experience the variety of yoga styles the Y has to offer. Yoga is an amazing addition to any fitness routine and offers strength balanced with mobility work. Each of our amazing Yoga instructors will be leading a portion of the class and you'll have the opportunity to try everything from chair to mat yoga all leading up to a relaxation/meditation at the end of class.
- Foam Rolling Pre Class
- Darwin (6:30-6:45) - Chair Yoga warm-up; include poses and movements to give participants a general idea of what to expect in a chair yoga class.
- Kandice (6:45-7:00) - Chair Sun Sal leading into a mat Sun Sal
- Crystal (7:00-7:15) - Moon salutation
- Ruthe (7:15-7:30) - Flexibility focus and end with a brief meditation