This workout tones the entire body using light weights combined with ballet and Pilates-inspired movements. No dance background required!

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

Pushups, core work, jumping rope & so much more! Get up and get moving with this class.

Functional Interval Training (F.I.T.) will help you condition your body and build muscle.

Get your heart rate up and build muscle endurance with a circuit based class that rotates between cardio and strength work. You can expect a full body workout doing things like weight circuits, interval cardio and maybe even some cycling.

This is a low-impact class designed to strengthen your entire core from your shoulders to your hips.

Suspension trainers use the power of gravity and time under tension to build strength, balance, flexibility and core stability.