This is a circuit-based class that will focus on floor-based agility, strength and core exercises alternating with using the TRX suspension trainers to build strength, balance, flexibility and core stability.  Participants can expect to rotate between the TRX suspension trainers and floor-based exercises using a variety of equipment to achieve a total body workout. Options and adjustments will be offered to meet you where you are in your fitness journey.

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WHY YOU SHOULD TRY IT

• Build strength and core stability
• Increased mobility and flexibility
• Adaptable to meet you where you are in your fitness journey and help you achieve your goals

HERE'S WHAT TRX PARTICIPANTS ARE SAYING:

"I love that you can modify the workout to fit what you're looking for that day."

"I love that each participant has their own TRX band and can use their body weight to create the resistance for the moves.  It works the total body." 

"It is a totally unique workout. The class is guided by a skilled instructor who carefully explains how to correctly position one’s body to attain the stretch without straining."