Find Your Athletic Potential.
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 555 calories** and leaving you with a sense of achievement.
Les Mills Virtual Only
FREQUENTLY ASKED QUESTIONS
How fit do I need to be to start doing BODYATTACK?
BODYATTACK is for all ages, abilities and fitness levels. The moves are simple and low-impact options meaning, you choose the intensity. You will soon experience the benefits of increased cardio and functional fitness. You never know until you go.
How many times a week should I do BODYATTACK?
For awesome results we recommend you do BODYATTACK 2 – 3 times per week.
I’m pregnant. Can I still do BODYATTACK?
Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Chat to your instructor beforehand to let them know you’re pregnant. They’ll suggest options for you throughout the class.
What do I need to bring with me?
There’s no equipment needed for BODYATTACK so all you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel.