![Bodypump](/sites/default/files/styles/media_full/public/2023-01/58110cc46ccce47c3e3ba7d6_les-mills-bodypump-logo.png.webp?itok=0s00a-fY)
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
Available in-person and with Les Mills Virtual.
WHY YOU SHOULD TRY IT
- Improve cardiovascular health and burn calories
- Increase core strength and stability
- Improve bone health
Meet the Instuctors
![Cassandra](/sites/default/files/styles/media_full/public/2023-01/cassandra-1.png.webp?itok=8wT_VkK8)
CASSANDRA
Classes
BODYCOMBAT & BODYPUMP
Favorite Thing About
Group Ex
IT’S SO MUCH FUN! Group exercise is something you get excited about and look forward to. A great workout with cool people is fun, not a chore.
![Brenda](/sites/default/files/styles/media_full/public/2022-09/my_project.jpg.webp?itok=8OQ6vdIc)
BRENDA
Classes
RPM & BODYPUMP
Favorite thing about
Group Ex
The people who come to class make all the work of creating a playlist and practicing choreography worth it. These people have become an important part of my life and healing. They are the reason I keep teaching.
![Krystl](/sites/default/files/styles/media_full/public/2023-01/krystl-1.png.webp?itok=Sp9swFwU)
KRYSTL
Classes
BODYPUMP
Favorite thing about
Group Ex
How it gives me a place to be accountable to myself and others, and how we can challenge and learn from each other while doing it. The more you go, the more you feel a part of that community, and I love that. I’m not a social person by nature, but the routine helps me to feel comfortable and welcomed.
HERE'S WHAT PARTICIPANTS ARE SAYING:
"A friend invited me to try it out, now I'm the one inviting friends to come!"
"I love how it is a good weightlifting workout to music, without the intimidation of lifting by yourself."
"As in any class, the instructors make me want to come back. I think we have some of the best at the Y. "