![BODYBALANCE](/sites/default/files/styles/media_full/public/2023-08/bodybalance-logo.png.webp?itok=EbUy-HLC)
BODYBALANCE™ is the Yoga, Tai chi, and Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
WHY YOU SHOULD TRY IT
- Improve your flexibility and mobility
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Build strength through your entire body
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Increase your coordination and balance
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Reduce stress and feel a deeper sense of wellbeing
![BODYBALANCE](/sites/default/files/styles/media_full/public/2023-08/bodybalance_triangle.png.webp?itok=bsZ6C7M0)
MEET THE INSTRUCTORS
![Kristen](/sites/default/files/styles/media_full/public/2023-06/kristen-1.png.webp?itok=mwwxYC-a)
KRISTEN
I love the community Group Ex provides and helping people find a way to enjoy and thrive on their fitness journey.
![Theresa](/sites/default/files/styles/media_full/public/2022-09/my_project_1.jpg.webp?itok=-T2Qjxzh)
THERESA
Favorite thing about Group Ex is the community of people helping each other to improve their fitness.
![Kris](/sites/default/files/styles/media_full/public/2023-08/kris-sq-1.png.webp?itok=lutngItl)
KRIS
"I enjoy making connections with participants. I have made such great friends through group exercise."
![Jess](/sites/default/files/styles/media_full/public/2023-08/jessica-sq.png.webp?itok=XXH8ygS8)
JESS
"The community that is created within the aerobics studio is amazing-not only fitness accountability, but also friendships that last a lifetime. My very best friends are people I met at the YMCA."
![Sarah](/sites/default/files/styles/media_full/public/2023-08/sarah-sq.png.webp?itok=PE8N_LE7)