In Marshall, we look out for one another. We share hotdish recipes, we cheer for the Tigers and Mustangs, and we help shovel each other's driveways.
But this February, the most important way we can show up for our neighbors is by taking care of our own hearts.
Heart disease hits home for many of us in the Marshall area, but at the YMCA, we’re making 'heart health' feel less like a chore and more like a community celebration.
1. Get Moving
Even when it's ten below outside, being active every day is the best gift for your heart. When it's a bit too cold and snowy outside, head inside to the Y!
Try these local favorites to get your heart rate up:
Pickleball: Join the fastest-growing community in Marshall for some friendly competition.
Group Exercise: From step to cycling, there’s a spot for you in our studios.
2. Rest Up
Did you know lack of sleep is linked to high blood pressure? Aim for seven to nine hours of shut-eye. With the sun setting in the middle of the day in the winter, it’s the perfect time to start a cozy bedtime routine.
3. Revamp your Recipes
You don't have to give up flavor to stay healthy! Try swapping the salt in your hotdish for pepper or olive oil. Next time you’re shopping at Hy-Vee or Aldi, grab some low-fat yogurt instead of sour cream. Opt for broths with reduced sodium. Your heart will thank you.
4. Check your Pressure
Nearly half of all adults have high blood pressure, and many don’t even know it.
Monitoring your blood pressure and keeping those numbers in check is a total game-changer for preventing strokes.
Bonus: The YMCA offers free blood pressure checks in our Wellness Center. Just visit us at 200 South A St. in Marshall to get your free blood pressure check!
5. Quality Time
Heart health isn't just about cardio; it's about connection! Laughter and social time lower stress. Whether you're meeting friends for a group class or a cup of coffee at Bagels & Brew, those bonds keep your heart happy and healthy.
Let's get out there, embrace the crisp winter air, and show our hearts some love this February!