BOGAFiT is for most fitness levels. Instructors will offer options and modifications to make this class accessible for most. You must be able to get on and off the Boga Fitmat without assistance, and you should be able to tread water for 45 to 60 seconds.

As with any workout during pregnancy, we recommend you discuss it with your doctor before signing up for a BOGAFiT class. Getting on the Boga Fitmat will require you to lean on your stomach for a short time. 

Plan to wear quick dry/synthetic workout clothes or swimwear (no cotton) and bring a towel and water bottle. Locker facilities are available if you'd like to shower after class. 

You may cancel a program registration up to one week prior to the beginning date of the program and receive a full refund. If cancellation is made 6 days or less prior to the start of the program, you may choose either a full credit to be used towards a future YMCA program, or a 50% cash/credit refund.  If the program has already begun, no refunds or credits will be given.  

We understand there may be special situations that need extra consideration; we attempt to accommodate everyone fairly and evaluate these situations on a case-by-case basis. If you have any questions or concerns, please contact Kristen Moses at kmoses@marshallareaymca.org.