Your Path to a Healthy Lifestyle Starts Here.
We know that healthy lifestyles are achieved through nurturing the mind, body, and spirit. Get a clear picture of your health with our non-invasive health assessments and learn safe, effective use of cardio and weight equipment with wellness orientations.
Health Assessments
This non-invasive health assessment will bring you to a better idea of where your current health status lies.
The assessment will go over non-fatiguing tests, specific vitals, and physical measurements that will include Cardiorespiratory, Strength, and Flexibility.
Contact Jeff Pooler to sign up.
- jpooler@marshallareaymca.org
- (507) 532-9622
Fitness Orientation
Family Wellness Orientations are designed for families with children ages 9-13. Parents and children will walk through the basics of cardio and weight equipment with Y staff to ensure safe and proper use. Orientations are FREE for members!
Contact Jeff Pooler to sign up.
- jpooler@marshallareaymca.org
- (507) 532-9622
Active/Strong Teen Orientation
Youth, grades 5th-8th (ages 10-14), must go through the Active/Strong Teen Orientation to use the Wellness Center. This mandatory program ensures that your children and others around them are safe in YMCA fitness areas.
It includes a 2-session introduction to the Wellness Center and Weight Room Area at the Marshall Area YMCA. Youth, ages 15 and older, may use the wellness center/weight room but are encouraged to go through the wellness orientation.