We know that healthy lifestyles are achieved through nurturing the mind, body, and spirit. Health, well-being, and fitness at the Y is more than just working out. In addition to our group exercise classes and facilities, we provide educational programs to promote healthier decisions and offer a variety of programs that support physical, intellectual, and spiritual strength.
This non-invasive health assessment will bring you to a better idea of where your current health status lies.
The assessment will go over non-fatiguing tests, specific vitals, and physical measurements that will include Cardiorespiratory, Strength, and Flexibility.
Healthy Lifestyle Consultations
This free program is designed as a fitness orientation for individuals who have never worked out before, need a re-introduction to fitness or who are looking for guidance with their current fitness routine.
- Call 507.532.9622 to schedule appointment
Family Wellness Orientations are designed for families with children ages 9-13. Parents and children will walk through the basics of cardio and weight equipment with Y staff to ensure safe and proper use. Orientations are FREE for members!