Try One. Try Them All.
FREE & Open to the Public!
Looking to switch up your workout routine but not sure which class is right for you? Here’s your chance to sample multiple YMCA group exercise classes all in one day!
7:30 – 7:45 a.m.
RPM
Instructor: Theresa
RPM ™ is a group indoor cycling workout where you control the intensity. It’s fun, low-impact and a great cardiovascular workout.
7:50 – 8:05 a.m.
POWER STRENGTH
Instructor: Desiree
Power Strength is a full-body workout that covers 3 different blocks of work – cardio, strength, and core.
8:10 – 8:25 a.m.
BARRE
Instructor: Kristen
This class is set to upbeat music and is designed to tone the entire body while elevating the heart rate.
9:20 a.m.
BOOTCAMP
Instructor: Jaci
Get up and get moving with this class to improve your cardiovascular health and overall strength and conditioning.
8:50 – 9:05 a.m.
BODYCOMBAT
Instructor: Joana
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and improved cardiovascular health.
9:10 – 9:25 a.m.
BODYPUMP
Instructor: Brenda
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.
9:30 – 9:45 a.m.
BODYBALANCE
Instructor: Kristen
BODYBALANCE™ is the Yoga, Tai chi, and Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.