What is DANCE?
LES MILLS DANCE is a 45-minute high-energy workout that will challenge and move you. Each class includes 10 stand-alone tracks, with each introducing new choreography. The workout is anchored in 3 cardio peaks, a warm-up, and a cool-down.
It combines innovative dance movements with the latest music to drive energy and motivation in every move.
With a focus on movement and technique, LES MILLS DANCE is simple to master and a great option for those who want to improve their dance skills while getting fit or for anyone who loves to dance.
Les Mills Virtual Only.
FREQUENTLY ASKED QUESTIONS
Is LES MILLS DANCE for beginners?
Absolutely! LES MILLS DANCE is perfect for anyone who loves the mental, physical, emotional and spiritual empowerment of dance and wants a cardio-based dance workout that will challenge and move them.
Is LES MILLS DANCE High Intensity?
Yes! This is a moderate-to-high intensity workout. A good dance session gives a seriously good cardio workout – and it can also build strength, shape, and tone the muscles throughout the body. Don’t underestimate the burn!
What Should I Bring to the Workout?
LES MILLS DANCE is an equipment-free workout – just show up and let the music move you!